Hi Friends I need your help to spread the beautiful message of this cook book.

Tara Hamilton’s “Cook, Grow, Love” Recipes for the Body and Soul, is a cook book with twist that looks at a farmer’s daughter journey through life in India, Canada and the USA.

Her dozen stories take you on a ride through time, from the villages of India, to the streets of Toronto and back to California.   You’ll read about the challenges of growing up, reconnecting with the soil and how eating healthy foods has changed lives.

She shares 50 delicious recipes that anyone can use to make nutritious and delicious food for their family.  See the table of content below.

She’s not asking for a handout but a show of love.  

She’s practically giving away the book, so everyone can cook healthy, nutritious and yummy meals and deserts for their families.

Please visit the website: www.CookGrowLove.com and for just a “buck” or more, you can help by purchasing her e-book.

You can also help by sharing this post or her website with your friends and family.  Her restaurant is rated #1 with over 120 review in Fresno on YELP so if you are near by or passing through please drop by at ORGANIC FRESNO and share a meal or delight in her Mysteriously Your’s dinner theatre on the weekend.

Thank you for taking the time to read and sharing this with friends and family.

To your health.   Jas Jagpal

 

cookgrowlove-greatdaytvbook cookgrowlove-greatdaytv

 

 

Passion Makes Ordinary Extraordinary…………8
Mock Tuna (Chickpea of the Sea) ………………….9
Vegan Mayo ………………………………………………..9
Creamy Pad Thai Sauce………………………………..15
Gluten Free Pizza Dough …………………………….16
Pasta Puttanesca Sauce ……………………………….18
Chocolate Bliss Smoothie …………………………20
Muscle Rejuvenator Smoothie ………………….20
Live Not on Bread Alone……………………….22
Everyday Loaf…………………………………………………28
Organic Fresno Wrap/Bread Recipe …………………30
Sweet Bread……………………………………………………32
Savory Bread …………………………………………………35
Cinnamon Chia Bread…………………………………….36
Overcoming Embarrassment …………………….37
Pizza Pockets including Dough………………………..42
Burger Pockets including Dough……………………..45
Whole Days Worth Salad………………………………..46
Dressing and Nut Free Dressing ……………………..46
Quinoa Salad …………………………………………………47
Splendor Salad………………………………………………48
Tomato and Peach Salad w Mint Dressing………..48
Perfect Cucumber Peach Summer Salad……………49
Taste the Love …………………………………………51
Hungarian Goulash …………………………………………56
Rajma……………………………………………………………..57
Chinese Lettuce Wraps w Sauce ……………………….60
Basil Tapa Sauce……………………………………………..61
Rosemary Pesto Sauce …………………………………….61
Nori Fruit Roll ……………………………………………….64
My Actions and Your Reaction. How Can I Control You? …..65
Mediterranean Veggie Burger……………………………..70
Red Lentil and Green Split Pea Soup ………………….71
Sabzi – Aloo Gobi ……………………………………………73
Curry Ranch Sauce…………………………………………..75
Cheesy Hemp Nacho Sauce……………………………….75
Sun Dried Tomato Pesto……………………………………76
Antipasto…………………………………………………………76
Asian Salad with Almond Tamarind Sauce………….77
Feeding the Love ……………………………………..79 
Kenny’s Macaroni-n-Cheese …………………………..85
Vegan Macaroni & Cheese ……………………………..88
Chili …………………………………………………………….89
Chicken Tikka Masala…………………………………….91
Sabzi Masala …………………………………………………93
Eating for Success……………………………………..95
Almond Hummus…………………………………………101
Not Soy Sauce………………………………………………102
Portobello Baby Back Ribs……………………………103
Vegan Rocky Road Ice Cream……………………….106
Energy Bowl………………………………………………..107
Watermelon Chia Pudding ……………………………110
Asian Bowl/Summer Rolls……………………………111
Making Things Fit-Toxic People and Food…….113
Summer Squash Gratin…………………………………116
Raw Pasta Noodles……………………………………….117
Sunflower Seed Cheese …………………………………118
Cashew Cheese……………………………………………..118
Green Temptations……………………………………….119
Stuffed Bell Peppers ……………………………………..120
Stuffed Patty Pan Squash ………………………………121
Sickness, A Call for Help ……………………………123
Curry Vegetable Soup……………………………………128
Gnocchi ………………………………………………………131
Pesto Sauce………………………………………………….131
Vegetable Ragout …………………………………………132
Sticky Rice topped with Mangoes ………………….133
Moms are the Best……………………………………134
Fresh Fruit Shortcake…………………………………..136
No Bake Chocolate Cookies ………………………….137
Apple Crisp with Caramel Sauce……………………140
Coconut Macaroons …………………………………….141
Don your Apron or Duputta……………………..143
Chipotle Wraps …………………………………………..146
Eggplant Parmesan……………………………………..147
Saag…………………………………………………………..149
Pecan Pie …………………………………………………150
Mint Chocolate Cream Pie…………………………..151
Pumpkin Spice Smoothie ……………………………154
Cinnamon Rolls …………………………………………155
The Butterfly Effect ………………………………..157

Credits…………………………………………..166